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Spicy Tuna Bibim Udon

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Essential Ingredients

    • 🐟 1 can canned tuna
    • 🧅 1/2 onion, chopped
    • 🧄 1 stalk green onion, sliced
    • A dash of sesame oil
    • A sprinkle of black sesame seeds
    • 2 tbsp seaweed flakes
    • 🍜 1 pack udon noodles

  • Seasoning Ingredients

    • 2 tbsp red pepper powder
    • 1 tbsp fish sauce
    • 1 tbsp soy sauce
    • 7 tbsp chili oil

手順

1

Chop the onion finely.

2

Boil the udon noodles for 1–2 minutes, then rinse under cold water.

3

In a pan, stir-fry canned tuna and chopped onion.

4

Add red pepper powder, fish sauce, soy sauce, and chili oil to the pan and mix well with the tuna.

5

Sprinkle black sesame seeds and seaweed flakes over the mixture.

6

Combine the udon noodles with the spicy tuna mixture and stir for 1 minute.

7

Drizzle sesame oil and garnish with sliced green onion before serving.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh udon noodles for a chewier texture.Adjust the spice level by reducing the amount of red pepper powder or chili oil.This dish pairs well with a side of pickled vegetables for added crunch.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。