CookPal AI
recipe image

Spicy Tuna Jjageuli

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 15 Min
  • 3 人数
  • $12

材料

  • Vegetables

    • 🥔 3 potatoes
    • 🧅 1/2 onion
    • 🥒 1/2 zucchini
  • Canned Goods

    • 2 cans spicy tuna
  • Seasonings

    • 1 tbsp gochujang
    • 3 tbsp chili powder
    • 4 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 🧄 1 tbsp minced garlic

手順

1

Peel and chop 3 potatoes, 1/2 onion, and 1/2 zucchini into bite-sized pieces.

2

Add the chopped vegetables and 2 cans of spicy tuna into a pot.

3

Add 1 tbsp gochujang, 3 tbsp chili powder, 4 tbsp soy sauce, 1 tbsp sugar, and 1 tbsp minced garlic to the pot.

4

Pour 400ml of water into the pot, ensuring the ingredients are submerged.

5

Bring the pot to a boil over high heat, then reduce to medium heat and simmer for 15 minutes.

6

Check the consistency and adjust with more water or gochujang as needed.

7

Serve the jjageuli hot, optionally with steamed cabbage wraps or rice.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh vegetables for better flavor.Spicy tuna adds a unique kick, but regular tuna works as well.Serve with steamed cabbage for a healthier option.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。