CookPal AI
recipe image

Spicy Tuna Konjac Noodle Stir-fry

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🐟 1 can (150g) canned tuna
    • 1 pack konjac noodles
    • 🧅 1/2 onion, chopped
    • 1/2 green bell pepper, chopped
    • 1/2 red bell pepper, chopped

  • Seasonings

    • 1 tbsp gochujang (Korean chili paste)
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1/2 tbsp oyster sauce
    • A dash of sesame oil

手順

1

Blanch the konjac noodles in boiling water, rinse with cold water, and drain.

2

Chop the onion, green bell pepper, and red bell pepper into small pieces.

3

Heat the tuna oil in a pan and lightly sauté the onion.

4

Add the tuna, green bell pepper, red bell pepper, gochujang, oyster sauce, mirin, sugar, and pepper. Stir-fry until well combined.

5

Add the konjac noodles and stir-fry briefly. Turn off the heat and finish with a dash of sesame oil.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Konjac noodles are low in calories and carbs, making this dish suitable for weight-loss diets.You can substitute bell peppers with other vegetables like zucchini or mushrooms.For a spicier kick, add chili flakes or fresh chili slices.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。