
Spicy Tuna Pasta
コスト $5, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 1 人数
- $5
Spicy Tuna Pasta
コスト $5, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 1 人数
- $5
材料
Pasta
- 🍝 80g pasta
Canned Tuna
- 🐟 1 can spicy tuna
Sauce
- 🍅 1.5 tbsp tomato sauce
Vegetables
- 🧄 3 cloves garlic
- 1 chili pepper
Oil
- 4 tbsp olive oil
手順
Boil pasta in salted water for 8 minutes. Drain without rinsing and toss with olive oil to prevent sticking.
Slice garlic thinly and chop chili pepper finely.
Heat 2 tbsp olive oil in a pan and sauté garlic and chili pepper on high heat until garlic is golden.
Lower heat to medium and add canned spicy tuna, stirring briefly.
Add cooked pasta to the pan and mix well with the tuna mixture.
Add tomato sauce and mix to combine flavors. Serve hot.
栄養素
1人前あたり🔥
450
カロリー
- 20gタンパク質
- 50g炭水化物
- 15g脂肪
💡 ヒント
Use fresh chili peppers for a more vibrant spice.Pair with a side salad for a balanced meal.Store leftovers in the fridge for up to 2 days.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。