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Spicy Tuna Potato Stew

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🥔 220g potatoes, sliced thick
    • 🧅 1 onion, sliced thick
    • 2 green chilies, sliced
    • 🧄 2 tbsp chopped green onion

  • Protein

    • 🐟 150g canned tuna

  • Seasonings

    • 2 tbsp gochujang
    • 1 tbsp chili powder
    • 🧄 1/2 tbsp minced garlic
    • 🧂 Pinch of salt
    • Dash of pepper

  • Liquid

    • 💧 3 cups water

手順

1

Slice potatoes thickly, onions thickly, and chop green chilies and green onions.

2

Drain tuna can liquid into a pot and set tuna aside.

3

Sauté potatoes in the tuna liquid until edges turn translucent.

4

Add 3 cups of water, gochujang, and chili powder to the pot and bring to a boil.

5

Once potatoes are halfway cooked, add tuna and cook until potatoes are tender.

6

Add minced garlic, chopped green onions, and sliced onions. Simmer briefly.

7

Season with salt and adjust sweetness with sugar if needed.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh potatoes for a softer texture.Adjust spice level by reducing chili powder or green chilies.Serve with rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。