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Spicy Tuna Potato Stew

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $8

材料

  • Vegetables

    • 🥔 3 potatoes
    • 🧅 1 onion
    • 3 chili peppers
    • 🧄 A small amount of green onion

  • Liquid

    • 💧 1.5 cups water

  • Seasoning

    • 🐟 100g canned tuna
    • 1 tbsp gochujang
    • 2 tbsp red pepper flakes
    • 🧄 1 tbsp minced garlic
    • 2 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 1/2 tbsp sesame oil

手順

1

Peel the potatoes and cut them into appropriate sizes.

2

Slice the onion to match the thickness of the potatoes, and chop the chili peppers and green onion.

3

Place the potatoes, onion, green onion, and chili peppers into a pot.

4

Prepare the seasoning by draining the oil from the canned tuna and mixing it with the listed seasonings.

5

Add the seasoning mixture and 1.5 cups of water to the pot.

6

Turn on the stove and mix the ingredients well. Cover the pot and simmer on medium heat.

7

After 10 minutes, stir the stew and lower the heat to simmer gently.

8

Cook until the potatoes are soft and tender, then serve the tuna potato stew.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 30g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Serve with rice for a complete meal.Adjust the spice level by reducing or increasing chili peppers.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。