
Spicy Tuna Rice Bowl
コスト $8, 節約する $12
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $8
Spicy Tuna Rice Bowl
コスト $8, 節約する $12
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $8
材料
Main Ingredients
- 🐟 2 cans tuna
- 🧅 1/2 onion, chopped
- 🥕 1/2 carrot, chopped
- 1/2 bell pepper, chopped
- 🌱 1 green onion, chopped
- 🧄 1 tbsp minced garlic
- 4 tbsp gochujang (Korean chili paste)
- A dash of sesame oil
- 🌰 A dash of sesame seeds
- A dash of black pepper
手順
Chop the onion, bell pepper, carrot, and green onion into small pieces. Use any vegetables you have on hand.
In a frying pan, add the canned tuna along with minced garlic and black pepper. Stir-fry without adding extra oil, using the oil from the tuna.
Add the chopped vegetables to the pan and stir-fry together until the carrots are tender.
Mix in 4 tablespoons of gochujang (Korean chili paste) and stir-fry thoroughly. Adjust the amount of gochujang to your taste.
Add 2 tablespoons of corn syrup or sugar to the mixture and stir-fry until well combined.
Turn off the heat and mix in a dash of sesame oil and sesame seeds for a nutty aroma.
Serve the stir-fried tuna mixture over steamed rice. Enjoy your spicy tuna rice bowl!
栄養素
1人前あたり🔥
450
カロリー
- 25gタンパク質
- 50g炭水化物
- 15g脂肪
💡 ヒント
Use low-sodium canned tuna for a healthier option.Prepare extra portions for meal prep; it stores well in the fridge.Serve with a fried egg on top for added protein and flavor.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。