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Spicy Tuna Sauce (Bulgogi-style)

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 10 Min
  • 3 人数
  • $8

材料

  • Main Ingredients

    • 🐟 2 cans tuna (100g each)
    • 🧅 1 stalk green onion
    • 🧅 1/2 onion
    • 1 green chili (adjust to taste)

  • Seasonings

    • 1 tbsp red pepper flakes
    • 🧄 1/2 tbsp minced garlic
    • 2 tbsp gochujang (Korean chili paste)
    • 🍬 1/2 tbsp sugar
    • 1 tbsp doenjang (soybean paste)
    • 💧 50 ml water

手順

1

Slice the onion into thin pieces.

2

Slice the green onion into small pieces.

3

Slice the green chili into thin rounds.

4

Heat oil in a pan over low heat and sauté minced garlic and red pepper flakes.

5

Add the chopped onion and drained canned tuna to the pan. Stir-fry over medium heat.

6

Add doenjang, gochujang, sugar, and water to the pan. Stir well to combine.

7

Finally, add the green onion and mix well before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Serve with steamed rice for a complete meal.You can adjust the spice level by reducing the amount of chili and gochujang.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。