
Spinach and Egg Stir-fry Recipe
コスト $5, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 4 人数
- $5
Spinach and Egg Stir-fry Recipe
コスト $5, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 4 人数
- $5
材料
Main Ingredients
- 🥬 150g spinach
- 🥚 4 eggs
- 🧈 20g butter
- 🧄 1 tbsp minced garlic
- 🧂 a pinch of salt
Seasoning for Eggs
- 1 tbsp olive oil
- 🧂 a pinch of salt
手順
Wash the spinach thoroughly under running water and drain.
Crack 4 eggs into a bowl, add a pinch of salt, and whisk well.
Heat a pan with olive oil, pour in the egg mixture, and stir vigorously with chopsticks to create soft scrambled eggs. Cook until 80% done.
Transfer the scrambled eggs to a plate and set aside.
In the same pan, melt butter and sauté minced garlic until fragrant.
Add the washed spinach to the pan, season with a pinch of salt, and stir-fry until the spinach wilts.
Add the scrambled eggs back into the pan and stir gently to combine. Serve immediately.
栄養素
1人前あたり🔥
150
カロリー
- 10gタンパク質
- 3g炭水化物
- 10g脂肪
💡 ヒント
Use fresh spinach for the best flavor and texture.You can replace butter with a plant-based alternative for a vegan-friendly version.Serve with a side of rice or bread for a more filling meal.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。