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Spinach Cream Pasta

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 1 人数
  • $10

材料

  • Essential Ingredients

    • 🧅 1/2 onion
    • 🧄 2 cloves garlic
    • 🍤 1 cup shrimp
    • 🍝 1 serving spaghetti
    • 🧂 Pinch of salt
    • Pinch of pepper
    • Adequate olive oil

  • Sauce Ingredients

    • 🥬 1 handful spinach
    • 🥛 1 cup milk
    • 1/2 cup cream

  • Optional Ingredients

    • Pinch of Parmesan cheese powder

手順

1

Slice the onion and garlic thinly.

2

Blend the spinach and milk in a mixer until smooth.

3

Boil spaghetti in salted water for 7–8 minutes.

4

Heat olive oil in a pan and sauté garlic and onion.

5

Add shrimp, salt, and pepper to the pan and stir-fry.

6

Pour the blended spinach sauce and cream into the pan and bring to a boil.

7

Add the boiled spaghetti to the pan and season with salt and pepper.

8

Sprinkle Parmesan cheese powder if desired and serve.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh spinach for a vibrant green sauce.Adjust the cream quantity for a lighter or richer sauce.Pair with a side salad for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。