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Spinach Doenjang Salad

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 4 人数
  • $5

材料

  • Vegetables

    • 🥬 200g spinach
    • 🧅 1/4 stalk green onion

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1/2 tbsp doenjang (soybean paste)
    • 1/2 tbsp soy sauce
    • 1/2 tbsp anchovy sauce
    • 1/2 tbsp chili powder
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp sesame oil
    • 1 tbsp crushed sesame seeds

手順

1

Trim the spinach roots if necessary and divide into halves or quarters.

2

Wash the spinach thoroughly until the water runs clear.

3

Boil 1L of water with 1/2 tsp salt on high heat.

4

Blanch the spinach for about 40 seconds, flipping to ensure even cooking.

5

Immediately transfer the blanched spinach to cold water to cool, then gently squeeze out excess water.

6

Mix doenjang, soy sauce, anchovy sauce, chili powder, and minced garlic to create the seasoning.

7

Slice the green onion and mix it with the spinach and seasoning.

8

Add sesame oil and crushed sesame seeds for enhanced aroma and flavor.

栄養素

1人前あたり

🔥

80

カロリー

  • 3g
    タンパク質
  • 5g
    炭水化物
  • 4g
    脂肪

💡 ヒント

Blanching spinach briefly helps retain its vibrant green color and nutrients.Crushed sesame seeds provide a richer flavor than whole seeds.Adjust the seasoning to your preference by adding more soy sauce or anchovy sauce.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。