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Spinach, Onion, and Egg Stir-fry

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🥬 1 handful spinach
    • 🧅 1/2 onion, chopped

  • Protein

    • 🥚 3 eggs

  • Seasoning

    • 🧂 1 tsp salt
    • 2 tbsp olive oil
    • 🌾 A pinch of sesame seeds

手順

1

Cut the spinach into small pieces.

2

Chop the onion into small pieces.

3

Crack 3 eggs into a bowl and whisk them well.

4

Heat 2 tablespoons of olive oil in a pan over medium heat.

5

Add the chopped spinach and onion to the pan and stir-fry.

6

Pour the whisked eggs into the center of the pan and sprinkle 1 teaspoon of salt evenly.

7

Cook until the eggs are just set, stirring lightly.

8

Sprinkle a pinch of sesame seeds on top before serving.

栄養素

1人前あたり

🔥

150

カロリー

  • 12g
    タンパク質
  • 5g
    炭水化物
  • 10g
    脂肪

💡 ヒント

This dish is perfect for a quick breakfast or a light lunch.You can substitute spinach with kale or other leafy greens.Serve with a side of rice or bread for a more filling meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。