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Spinach Quiche with Tortilla

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 1 人数
  • $8

材料

  • Base

    • 🌮 1 tortilla

  • Egg Mixture

    • 🥚 2 eggs
    • 🧂 2 pinches of salt

  • Vegetables

    • 1 tbsp chopped paprika
    • 🥬 1 bunch of spinach

  • Cheese

    • 🧀 3 tbsp ricotta cheese
    • 🧀 3 tbsp mozzarella cheese

手順

1

Chop the paprika into small pieces.

2

Clean the spinach thoroughly and remove excess water.

3

Place the tortilla in an oven-safe dish and whisk together eggs and salt.

4

Add chopped paprika and ricotta cheese on top of the egg mixture.

5

Layer spinach generously and top with mozzarella cheese.

6

Cook in an air fryer at 170°C (340°F) for 10–15 minutes.

7

Serve the spinach quiche on a plate and enjoy!

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 25g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh spinach for better flavor and texture.Adjust the cheese quantity to suit your taste preferences.This recipe is perfect for meal prep; store leftovers in the fridge.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。