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Squid Vinegar Salad

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🦑 2 squid bodies
    • 🥒 1/2 cucumber
    • 🧅 1/3 onion
    • 6 perilla leaves
    • A sprinkle of sesame seeds
    • Optional peanut powder
  • Seasoning

    • 2 tbsp gochujang
    • 4 tbsp vinegar
    • 2 tbsp corn syrup

手順

1

Prepare 2 squid bodies by removing the skin. Use coarse salt or a dry cloth if necessary. Cut the squid into halves and blanch in boiling water for 1 minute. Let cool in a colander without rinsing, then slice into bite-sized pieces.

2

Thinly slice perilla leaves and cucumber. Slice the onion and soak in cold water to remove its sharpness, then drain thoroughly.

3

Mix 2 tbsp gochujang, 4 tbsp vinegar, and 2 tbsp corn syrup in a bowl to create the dressing.

4

Arrange the vegetables and squid on a large plate. Drizzle the dressing evenly over the salad, then sprinkle sesame seeds and optional peanut powder on top.

栄養素

1人前あたり

🔥

150

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 2g
    脂肪

💡 ヒント

Squid is a low-calorie, high-protein alternative to chicken for weight loss.Use fresh vegetables to enhance the crunch and flavor of the salad.This dish is perfect for a light lunch or dinner and pairs well with steamed rice.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。