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Ssukgat Tofu Salad

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 150g ssukgat (crown daisy)

  • Protein

    • 🧈 1/2 block tofu

  • Seasoning

    • 🧂 1/2 tbsp coarse salt
    • 🧂 1 tsp salt
    • 1 tbsp sesame oil
    • 2 tbsp sesame seeds

手順

1

Prepare 150g of ssukgat (crown daisy).

2

Boil water and add 1/2 tbsp of coarse salt. Blanch the ssukgat for 3 seconds, then rinse quickly in cold water.

3

Squeeze out excess water and chop the ssukgat into small pieces.

4

Prepare 1/2 block of tofu and grind 2 tbsp of sesame seeds finely.

5

Combine chopped ssukgat with crumbled tofu. Add 1 tsp salt, 1 tbsp sesame oil, and the ground sesame seeds.

6

Mix thoroughly by hand until well combined.

7

Enjoy the aromatic and nutty Ssukgat Tofu Salad, perfect as a side dish or for a light meal.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 5g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Blanching the ssukgat quickly helps preserve its nutrients and color.Grinding sesame seeds releases their oils for a richer taste.This dish is ideal for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。