Steamed Egg with Tofu and Chives

Name: Steamed Egg with Tofu and Chives
Total time: 20 min
Yield: 3 人数
Ingredients: 🥚 4 eggs; 1 block of silken tofu (around 350g); 1/2 cup of chopped chives; 🧂 1 teaspoon of salt; 💧 1 cup of water

コスト $7, 節約する $4

出典: Recommended by CookPal

20 Min
3 人数
$7

Steamed Egg with Tofu and Chives

コスト $7, 節約する $4

出典: Recommended by CookPal

20 Min
3 人数
$7

材料

Basic Ingredients
- 🥚 4 eggs
- 1 block of silken tofu (around 350g)
- 1/2 cup of chopped chives
- 🧂 1 teaspoon of salt
- 💧 1 cup of water

手順

Beat the eggs in a bowl and mix with salt and water.

Mash the tofu finely and mix it into the egg mixture.

Add the chopped chives to the egg mixture, mix well, and pour into the steamer.

Steam for about 15 minutes on medium heat.

栄養素

1人前あたり

🔥

180

カロリー

15g
タンパク質
6g
炭水化物
6g
脂肪

💡 ヒント

If you don’t have a steamer, you can cook it in the microwave for about 10 minutes on medium power.You can use a bit of low-sodium soy sauce instead of salt to add more flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。