Steamed Mackerel with Lemon Ginger Tea

Name: Steamed Mackerel with Lemon Ginger Tea
Total time: 60 min
Yield: 2 人数
Ingredients: 🐟 1 whole mackerel; 🥔 200g radish, sliced; 🧅 5-6 stalks green onion, chopped; 🍋 250ml lemon ginger tea; 🧂 2-3 pinches Himalayan salt; Black pepper to taste; 1.5 tbsp soy sauce or broth seasoning

コスト $10, 節約する $15

出典: Recommended by CookPal

60 Min
2 人数
$10

Steamed Mackerel with Lemon Ginger Tea

コスト $10, 節約する $15

出典: Recommended by CookPal

60 Min
2 人数
$10

材料

Main Ingredients
- 🐟 1 whole mackerel
- 🥔 200g radish, sliced
- 🧅 5-6 stalks green onion, chopped
Seasoning
- 🍋 250ml lemon ginger tea
- 🧂 2-3 pinches Himalayan salt
- Black pepper to taste
- 1.5 tbsp soy sauce or broth seasoning

手順

Peel the radish and slice it into 0.5-0.7cm thick pieces.

Chop the green onions finely.

Place the radish slices at the bottom of a shallow pot.

Place the mackerel on top of the radish, skin side down.

Sprinkle Himalayan salt and black pepper generously over the mackerel.

Top the mackerel with chopped green onions.

Pour 200-300ml of lemon ginger tea around the edges, ensuring the radish is submerged but the mackerel is barely touched.

Add 1.5 tbsp soy sauce or broth seasoning to the liquid.

Cook on high heat with the lid slightly ajar for 30 minutes.

Adjust seasoning and serve hot.

栄養素

1人前あたり

🔥

250

カロリー

30g
タンパク質
10g
炭水化物
8g
脂肪

💡 ヒント

Use fresh mackerel for the best taste and texture.Lemon ginger tea adds a refreshing and anti-inflammatory touch.Adjust the sweetness of the tea with a sugar substitute if needed.Serve with steamed rice or a light salad for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。