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Steamed Shiitake Mushrooms with Potatoes

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 60 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🍄 3 shiitake mushrooms
    • 🥔 200g grated potato
    • 10g chopped cilantro
    • 🥕 30g finely chopped carrot
    • 🧅 30g finely chopped onion
    • 1 red chili, finely chopped
    • 20g cornstarch

手順

1

Soak the shiitake mushrooms in warm water until softened.

2

Grate the potato using a grater.

3

Chop the cilantro finely.

4

Finely chop the carrot, onion, and red chili.

5

Mix the grated potato with the chopped carrot, onion, and red chili.

6

Remove the stems from the soaked shiitake mushrooms and coat the base with cornstarch. Fill each mushroom with the potato mixture.

7

Steam the stuffed mushrooms in a preheated steamer for about 10 minutes.

栄養素

1人前あたり

🔥

150

カロリー

  • 4g
    タンパク質
  • 30g
    炭水化物
  • 1g
    脂肪

💡 ヒント

This dish is low in calories and suitable for weight-loss diets.You can substitute cilantro with parsley if preferred.Serve with a light soy dipping sauce for added flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。