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Stir-fried Bok Choy and King Oyster Mushrooms

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🥬 250g bok choy
    • 🍄 1 pack king oyster mushrooms

  • Seasonings

    • 🧄 2 cloves garlic, minced
    • 1/3 tsp ginger powder
    • 2 tbsp soy sauce
    • 3 tbsp oyster sauce
    • 1 tbsp corn starch
    • 💧 3 tbsp water
    • 4 tbsp oligosaccharide

手順

1

Wash bok choy thoroughly and trim the stem slightly.

2

Slice king oyster mushrooms into bite-sized pieces.

3

Heat oil in a pan over low heat, add minced garlic and sauté until fragrant. Add ginger powder and stir to release aroma.

4

Add bok choy and mushrooms to the pan and stir-fry briefly.

5

Pour 1/3 cup water into the pan, cover with a lid, and steam until bok choy softens slightly.

6

Uncover the pan and check if bok choy is tender.

7

Add soy sauce, oyster sauce, and oligosaccharide to the pan. Stir-fry over high heat.

8

Mix corn starch with water in a 1:3 ratio to create a slurry. Add to the pan and stir until the sauce thickens.

9

Optional: Add chili paste or chopped chili for a spicy kick.

10

Arrange bok choy around the plate and place mushrooms in the center for a visually appealing presentation.

栄養素

1人前あたり

🔥

150

カロリー

  • 5g
    タンパク質
  • 20g
    炭水化物
  • 3g
    脂肪

💡 ヒント

Use fresh bok choy for the best flavor and texture.Adjust sweetness by reducing or increasing oligosaccharide.Serve immediately to enjoy the vibrant colors and fresh taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。