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Stir-fried Bok Choy and Mushrooms

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 1 pack bok choy
    • 1 pack enoki mushrooms

  • Seasonings

    • 1.5 tbsp oyster sauce
    • A pinch of sesame seeds
    • 1 tbsp sesame oil

手順

1

Prepare all ingredients.

2

Trim the base of bok choy and enoki mushrooms, then rinse them thoroughly.

3

Heat a pan and stir-fry the vegetables without oil, using their natural moisture.

4

Once the vegetables soften, discard excess water from the pan.

5

Add oyster sauce and stir-fry to season the vegetables.

6

Finish by adding sesame oil and sesame seeds, then mix well.

栄養素

1人前あたり

🔥

120

カロリー

  • 5g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use a non-stick pan for easier cleanup.Serve as a side dish or pair with rice for a complete meal.You can substitute oyster sauce with soy sauce for a vegan option.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。