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Stir-fried Bok Choy and Tofu

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 1 人数
  • $5

材料

  • Vegetables

    • 1 bunch bok choy

  • Protein

    • 200g tofu

  • Seasoning

    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil
    • 🧂 1 tsp salt
    • 1 tsp sesame seeds

手順

1

Prepare bok choy and tofu.

2

Trim the top of bok choy and wash thoroughly.

3

Boil water and add a pinch of salt.

4

Blanch bok choy until tender.

5

Squeeze out excess water from bok choy and chop into bite-sized pieces.

6

Wrap tofu in a cloth or bag and squeeze out excess water, then crumble.

7

Heat a pan with sesame oil and sauté minced garlic until fragrant.

8

Add bok choy to the pan and stir-fry until evenly mixed with garlic.

9

Add crumbled tofu and stir-fry until well combined.

10

Season with salt, then finish with sesame oil and sesame seeds.

栄養素

1人前あたり

🔥

150

カロリー

  • 12g
    タンパク質
  • 8g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use firm tofu for better texture.Blanch bok choy briefly to retain its crunchiness.Add chili flakes for a spicy twist if desired.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。