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Stir-fried Bok Choy with Sausage in Oyster Sauce

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🥬 100g bok choy
    • A small amount of bell pepper

  • Protein

    • 🌭 1 sausage link

  • Aromatics

    • 🧅 2 tbsp chopped green onion
    • 🧄 0.5 tbsp minced garlic

  • Sauce

    • 0.5 tbsp oyster sauce
    • 1 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 0.3 tbsp cornstarch

手順

1

Prepare the sauce by mixing oyster sauce, soy sauce, sugar, and cornstarch together. Stir well to combine.

2

Separate the bok choy leaves and clean them thoroughly. Cut thicker stems into smaller pieces if necessary.

3

Slice the sausage and bell pepper thinly. Chop the green onion finely.

4

Heat a pan with a small amount of oil. Add minced garlic and green onion, and sauté over medium heat until fragrant.

5

Add the bok choy, sausage, and bell pepper to the pan. Pour the prepared sauce over the ingredients.

6

Stir-fry quickly using a spatula and chopsticks until all ingredients are evenly coated with the sauce and cooked through.

栄養素

1人前あたり

🔥

250

カロリー

  • 10g
    タンパク質
  • 20g
    炭水化物
  • 12g
    脂肪

💡 ヒント

Use high heat to maintain the crisp texture of the bok choy.Prepare the sauce in advance for a smoother cooking process.Dry the bok choy thoroughly to avoid excess moisture during stir-frying.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。