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Stir-fried Broccoli and Mushrooms

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🥦 1 handful blanched broccoli
    • 🍄 4-5 button mushrooms

  • Sauce

    • 2 tbsp olive oil
    • 1 tbsp soy sauce
    • 🧂 1/2 tbsp sugar
    • 🧄 1/2 tbsp minced garlic
    • A pinch of black pepper

  • Thickener

    • 💧 1 tbsp water
    • 1/3 tbsp cornstarch

手順

1

Remove the stems from the button mushrooms and peel the skin if desired.

2

Cut the mushrooms and broccoli into bite-sized pieces. Mince the garlic finely.

3

Heat 2 tbsp olive oil in a pan over low heat and sauté the minced garlic until golden brown.

4

Add the mushrooms and broccoli to the pan and stir-fry for 3 minutes over medium heat.

5

Add 1 tbsp soy sauce and 1/2 tbsp sugar, then stir-fry for another 2 minutes. Mix the cornstarch with water and pour it into the pan, cooking for 1 more minute.

6

Finish with a pinch of black pepper and serve warm.

栄養素

1人前あたり

🔥

150

カロリー

  • 5g
    タンパク質
  • 15g
    炭水化物
  • 7g
    脂肪

💡 ヒント

Blanch the broccoli beforehand to retain its vibrant color and crunch.Use fresh mushrooms for the best texture and flavor.Serve as a side dish or pair with rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。