CookPal AI
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Stir-fried Cabbage with Tuna

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 20 Min
  • 1 人数
  • $5

材料

  • Vegetables

    • 🥬 120g cabbage, chopped
    • 🧅 1/4 onion, sliced
    • 🧅 1/2 stalk green onion, sliced
    • 1 chili pepper, sliced

  • Protein

    • 🐟 100g canned tuna, drained

  • Seasoning

    • 🧄 1/2 tbsp minced garlic
    • 2 tbsp vegetable oil
    • 1/3 tbsp red pepper powder

  • Sauce

    • 🍬 1/2 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 2 tbsp mirin
    • 1/2 tbsp oyster sauce
    • 1/3 tbsp gochujang
    • 1 tbsp corn syrup
    • 1/2 tbsp sesame oil
    • 💧 2 tbsp water

手順

1

Chop cabbage into 3-4cm pieces and separate layers for easy cooking.

2

Slice green onion, onion, and chili pepper into 1cm pieces.

3

Drain canned tuna lightly, without squeezing out all the oil.

4

Mix all sauce ingredients in a bowl and set aside.

5

Heat vegetable oil in a pan over low heat, add garlic, and sauté until golden brown.

6

Add green onion and onion to the pan, increase heat to medium, and cook until onions turn translucent.

7

Add red pepper powder, cabbage, and chili pepper to the pan. Stir until evenly coated.

8

Pour in tuna and prepared sauce, then increase heat to high.

9

Stir-fry until sauce thickens and cabbage softens slightly.

10

Serve over rice and enjoy.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 30g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use leftover cabbage to minimize waste.Adjust spice level by reducing chili pepper or red pepper powder.This dish can be made in bulk for meal prep.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。