Stir-fried Conch with Oyster Sauce

Name: Stir-fried Conch with Oyster Sauce
Total time: 15 min
Yield: 2 人数
Ingredients: 1 cup conch meat; 2 green chilies, sliced; A small amount of red chili, sliced; 🧄 5 cloves garlic, sliced; Oyster sauce to taste; 1 tbsp canola oil

コスト $12, 節約する $8

出典: Recommended by CookPal

15 Min
2 人数
$12

Stir-fried Conch with Oyster Sauce

コスト $12, 節約する $8

出典: Recommended by CookPal

15 Min
2 人数
$12

材料

Seafood
- 1 cup conch meat
Vegetables
- 2 green chilies, sliced
- A small amount of red chili, sliced
- 🧄 5 cloves garlic, sliced
Seasoning
- Oyster sauce to taste
- 1 tbsp canola oil

手順

Slice conch meat into bite-sized pieces, thinly slice green and red chilies, and slice garlic.

Heat a pan and add canola oil. Sauté garlic until fragrant.

Add conch meat and chilies to the pan and stir-fry.

Add oyster sauce to taste and stir well.

Serve the stir-fried conch in a dish and enjoy.

栄養素

1人前あたり

🔥

250

カロリー

20g
タンパク質
10g
炭水化物
10g
脂肪

💡 ヒント

Use fresh conch meat for the best flavor.You can substitute green chilies with bell peppers for a milder taste.Serve immediately for the best texture and flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。