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Stir-fried Dried Pollack with Chili Peppers

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 1 cup chili peppers

  • Seafood

    • 1 handful dried pollack

  • Condiments

    • 4 tbsp soy sauce
    • 💧 3 tbsp water
    • 1 tbsp corn syrup
    • 1 tbsp chili powder
    • 1 tsp sesame oil
    • 1 tsp sesame seeds
    • 1/4 tsp black pepper

  • Others

    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp cooking oil

手順

1

Cut dried pollack into bite-sized pieces. Slice large chili peppers diagonally and prepare minced garlic.

2

Mix soy sauce, water, corn syrup, chili powder, sesame oil, sesame seeds, and black pepper to create the sauce.

3

Heat a pan with cooking oil and stir-fry the chili peppers with the prepared sauce until slightly softened.

4

Add the dried pollack to the pan and stir-fry gently until the flavors are absorbed.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 12g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Serve as a side dish with rice for a balanced meal.Store leftovers in an airtight container for up to 3 days in the fridge.You can substitute corn syrup with honey for a healthier option.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。