CookPal AI
recipe image

Stir-fried Eggplant and Perilla Leaves

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $8

材料

  • Vegetables

    • 4 bunches perilla leaves
    • 茄子 1.5 eggplants
    • 🥕 A small amount of carrot

  • Seasoning

    • 2 tbsp sesame oil
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 1 tbsp chili powder
    • 1 tbsp sesame seeds

手順

1

Wash the perilla leaves and roughly chop them.

2

Slice the eggplants into thick strips and julienne the carrot.

3

Heat 2 tbsp sesame oil in a pan and add minced garlic.

4

Add perilla leaves, eggplant, and carrot to the pan. Stir in soy sauce and oyster sauce.

5

Once the eggplant softens and absorbs the seasoning, add chili powder and stir-fry rapidly.

6

Finish by sprinkling sesame seeds over the dish before serving.

栄養素

1人前あたり

🔥

120

カロリー

  • 3g
    タンパク質
  • 10g
    炭水化物
  • 6g
    脂肪

💡 ヒント

Use fresh perilla leaves for the best aroma.Serve as a side dish with rice or noodles.Adjust seasoning to taste, especially the chili powder for spice levels.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。