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Stir-fried Eggplant with Pork

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 15 Min
  • 4 人数
  • $12

材料

  • Main Ingredients

    • 🍆 4 eggplants
    • 400g ground pork

  • Seasoning

    • 4 tbsp soy sauce
    • 2 tbsp cooking wine
    • 2 tbsp plum extract
    • 🧄 1/3 tsp minced garlic
    • 3 tbsp broth
    • a dash of black pepper
    • a drizzle of sesame oil
    • a sprinkle of sesame seeds

手順

1

Cut the eggplants in half lengthwise and slice them diagonally.

2

Mix all seasoning ingredients except sesame oil and sesame seeds in a bowl.

3

Marinate the ground pork with one tablespoon of the prepared seasoning mixture.

4

Heat a wok without oil and stir-fry the sliced eggplants until their moisture evaporates.

5

Push the eggplants to the sides of the wok and add the marinated ground pork to the center. Stir-fry until cooked.

6

Combine the cooked pork and eggplants, then gradually add the seasoning mixture while stir-frying.

7

Finish by drizzling sesame oil and sprinkling sesame seeds over the dish.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

For a vegetarian option, replace pork with mushrooms.Serve with steamed rice for a complete meal.Adjust the seasoning to your taste by adding more soy sauce or plum extract.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。