
Stir-fried Garlic Scapes with Dried Barley Shrimp
コスト $8, 節約する $12
出典: Recommended by CookPal
- 10 Min
- 4 人数
- $8
Stir-fried Garlic Scapes with Dried Barley Shrimp
コスト $8, 節約する $12
出典: Recommended by CookPal
- 10 Min
- 4 人数
- $8
材料
Vegetables
- 300g garlic scapes
Seafood
- 🦐 50g dried barley shrimp
Seasoning
- 3 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 2 tbsp corn syrup
- 1 tsp sesame oil
- 🌰 A pinch of sesame seeds
手順
Wash the garlic scapes thoroughly and cut them into bite-sized pieces.
Prepare the dried barley shrimp.
Mix soy sauce, corn syrup, and oyster sauce in a bowl. Adjust sweetness to taste.
Heat a pan, add garlic scapes, olive oil, and a pinch of salt. Stir-fry on high heat for 2–3 minutes.
Add the dried barley shrimp and mix well. Reduce to medium heat.
Push the ingredients to the side of the pan, pour the sauce mixture into the center, and let it simmer for 20–30 seconds. Then mix everything together and stir-fry.
Cook for an additional 3 minutes, turn off the heat, and finish with sesame oil and sesame seeds.
栄養素
1人前あたり🔥
180
カロリー
- 15gタンパク質
- 10g炭水化物
- 8g脂肪
💡 ヒント
Garlic scapes are best stir-fried to retain their nutrients.Adjust the sweetness and saltiness of the sauce to your preference.Serve immediately for the best texture and flavor.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。