
Stir-fried Mushroom Tofu Noodles
コスト $5, 節約する $10
出典: Recommended by CookPal
- 10 Min
- 1 人数
- $5
Stir-fried Mushroom Tofu Noodles
コスト $5, 節約する $10
出典: Recommended by CookPal
- 10 Min
- 1 人数
- $5
材料
Main Ingredients
- 1 pack tofu noodles
- 🍄 1 handful mushrooms
- 🥚 1 egg
Seasonings
- 1.7-2 tbsp soy sauce
- 1 tbsp sesame oil
- A pinch of seaweed flakes
- A pinch of sesame seeds
手順
Rinse the tofu noodles under running water and drain in a sieve.
Heat 1 tbsp sesame oil in a pan over medium-low heat and stir-fry the mushrooms until slightly softened.
Add the tofu noodles to the pan and stir-fry evenly with the mushrooms.
Add 1 tbsp soy sauce and mix well. Taste and adjust with an additional 0.7 tbsp soy sauce if needed.
Create a space in the center of the pan and crack the egg into it. Cover the pan and cook until the egg is fully set or scramble it as desired.
Sprinkle seaweed flakes and sesame seeds on top.
Mix everything together and serve warm.
栄養素
1人前あたり🔥
250
カロリー
- 20gタンパク質
- 10g炭水化物
- 10g脂肪
💡 ヒント
Use fresh mushrooms for better flavor and texture.Adjust the soy sauce quantity based on your taste preference.To make it vegan, skip the egg or use a plant-based egg substitute.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。