Stir-fried Oyster Mushroom and Zucchini with Perilla Powder

Name: Stir-fried Oyster Mushroom and Zucchini with Perilla Powder
Total time: 15 min
Yield: 2 人数
Ingredients: 🍄 300g oyster mushrooms; 🥒 1/3 zucchini, sliced into half-moons; 3 tbsp perilla powder; 1 tbsp perilla oil; 0.5 tbsp soy sauce; 🧂 A pinch of salt; 0.5 tbsp oligosaccharide

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
2 人数
$5

Stir-fried Oyster Mushroom and Zucchini with Perilla Powder

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
2 人数
$5

材料

Vegetables
- 🍄 300g oyster mushrooms
- 🥒 1/3 zucchini, sliced into half-moons
Seasonings
- 3 tbsp perilla powder
- 1 tbsp perilla oil
- 0.5 tbsp soy sauce
- 🧂 A pinch of salt
- 0.5 tbsp oligosaccharide

手順

Separate the oyster mushrooms into individual pieces. Slice the zucchini into 0.5cm thick half-moons.

Heat a pan with a small amount of oil and lightly stir-fry the zucchini. Add the oyster mushrooms and stir-fry together.

Add perilla powder and the remaining seasonings to the pan. Stir-fry until well combined.

栄養素

1人前あたり

🔥

150

カロリー

5g
タンパク質
10g
炭水化物
5g
脂肪

💡 ヒント

Use fresh oyster mushrooms for the best flavor and texture.Perilla powder adds a nutty and aromatic flavor; adjust the amount to your preference.Serve immediately for the best taste and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。