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Stir-fried Oyster Mushrooms and Bok Choy

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🍄 3 clusters of oyster mushrooms
    • 🥬 2 heads of bok choy
    • 🧅 1/4 onion, sliced
    • 🥕 1/3 carrot, julienned
    • 3 green chilies, sliced
    • 1 red chili, sliced

  • Seasonings

    • 1 tbsp oyster sauce
    • 1 tbsp sesame oil
    • 1 tbsp soy sauce
    • 1 tsp sesame seeds

手順

1

Slice green chilies and red chili thinly. Julienne the onion and carrot. Tear oyster mushrooms into strips and rinse lightly. Cut bok choy into bite-sized pieces.

2

Heat a pan and add oyster mushrooms, sliced onion, carrot, green chili, and red chili. Add oyster sauce, soy sauce, sesame oil, and sesame seeds.

3

Stir-fry until the onion becomes slightly translucent.

4

Add bok choy and stir-fry briefly.

5

Cook for a short time until bok choy is slightly wilted. Serve immediately.

栄養素

1人前あたり

🔥

150

カロリー

  • 5g
    タンパク質
  • 12g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh vegetables for the best flavor and texture.You can substitute oyster mushrooms with shiitake or button mushrooms.Adjust the chili quantity to suit your spice tolerance.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。