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Stir-fried Oyster Mushrooms with Perilla Powder

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 10 Min
  • 4 人数
  • $8

材料

  • Vegetables

    • 🍄 200g oyster mushrooms
    • 🧅 1 stalk green onion, chopped

  • Seasonings

    • 3 tbsp soy sauce
    • 2 tbsp cooking wine
    • 1 tbsp oligosaccharide
    • 🧄 1/2 tbsp minced garlic
    • 3 tbsp perilla powder
    • A pinch of black pepper

  • Oils

    • 1 tbsp vegetable oil
    • 1 tsp perilla oil

手順

1

Prepare the sauce by mixing soy sauce, cooking wine, oligosaccharide, minced garlic, perilla powder, and black pepper in a bowl.

2

Heat vegetable oil in a pan and stir-fry oyster mushrooms and green onion for about 3 minutes.

3

Add the prepared sauce to the pan and stir-fry until evenly coated. Finish with a drizzle of perilla oil.

栄養素

1人前あたり

🔥

120

カロリー

  • 3g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

You can substitute oyster mushrooms with king oyster mushrooms for a different texture.Serve as a side dish with rice or noodles for a complete meal.Adjust the sweetness by adding more or less oligosaccharide based on your preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。