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Stir-fried Paprika and Mushrooms

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🍄 1/2 pack oyster mushrooms
    • 1 paprika
    • 🧅 1/2 onion

  • Seafood

    • 🦐 1 handful small shrimp

  • Seasonings

    • 🧄 1 tsp minced garlic
    • 1 tbsp olive oil
    • 1 tbsp soy sauce
    • 1 tsp sesame oil
    • 🧂 A pinch of black pepper

手順

1

Tear the oyster mushrooms and blanch them briefly in boiling water.

2

Rinse the blanched mushrooms in cold water and squeeze out as much water as possible.

3

Remove seeds from the paprika and slice it thinly along with the onion.

4

Heat olive oil in a wok and sauté minced garlic until fragrant.

5

Add the sliced vegetables and shrimp to the wok and stir-fry.

6

Add soy sauce and mix well.

7

Sprinkle black pepper and drizzle sesame oil, then stir briefly.

8

Transfer to a plate and garnish with sesame seeds.

栄養素

1人前あたり

🔥

180

カロリー

  • 12g
    タンパク質
  • 10g
    炭水化物
  • 6g
    脂肪

💡 ヒント

Use fresh vegetables for the best crunch and flavor.Blanching mushrooms beforehand prevents them from releasing too much water during cooking.Adjust seasoning to suit your taste preferences.This dish pairs well with steamed rice or can be enjoyed on its own for a low-carb meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。