Stir-fried Potato and Carrot

Name: Stir-fried Potato and Carrot
Total time: 15 min
Yield: 3 人数
Ingredients: 🥔 4 potatoes, thinly sliced; 🧅 1/2 onion, thinly sliced; 🥕 1/5 carrot, thinly sliced; 🧄 1/2 tbsp minced garlic; 🧂 A pinch of salt; A dash of pepper; A drizzle of sesame oil; A sprinkle of sesame seeds; A small amount of vegetable oil

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
3 人数
$5

Stir-fried Potato and Carrot

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
3 人数
$5

材料

Vegetables
- 🥔 4 potatoes, thinly sliced
- 🧅 1/2 onion, thinly sliced
- 🥕 1/5 carrot, thinly sliced
Seasonings
- 🧄 1/2 tbsp minced garlic
- 🧂 A pinch of salt
- A dash of pepper
- A drizzle of sesame oil
- A sprinkle of sesame seeds
Cooking Oil
- A small amount of vegetable oil

手順

Thinly slice the potatoes, carrots, and onion.

Soak the sliced potatoes in water to remove excess starch.

Blanch the potatoes in boiling water for 2 minutes and drain.

Heat vegetable oil in a frying pan and sauté minced garlic and onion.

Add the carrots and stir-fry for a minute.

Add the blanched potatoes and stir-fry for 2–3 minutes.

Season with salt and pepper to taste.

Turn off the heat and finish with sesame oil and sesame seeds.

栄養素

1人前あたり

🔥

150

カロリー

3g
タンパク質
25g
炭水化物
5g
脂肪

💡 ヒント

Blanching potatoes reduces cooking time and prevents sticking.Use a non-stick pan for easier cleanup.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。