
Stir-fried Potatoes with Pollock Roe
コスト $8, 節約する $12
出典: Recommended by CookPal
- 30 Min
- 4 人数
- $8
Stir-fried Potatoes with Pollock Roe
コスト $8, 節約する $12
出典: Recommended by CookPal
- 30 Min
- 4 人数
- $8
材料
Main Ingredients
- 🥔 2 medium potatoes, julienned
- 🧅 1 stalk green onion, chopped
- 45g pollock roe, peeled
Seasoning
- 1 tbsp cooking wine
- 🧂 1 tsp coarse salt
手順
Julienne the potatoes and chop the green onion.
Peel the pollock roe and set aside.
Soak the julienned potatoes in cold water with coarse salt and rub gently to remove excess starch.
Heat oil in a frying pan and sauté the chopped green onion to create aromatic green onion oil.
Add the drained potato slices to the pan and stir-fry. Optionally, microwave the potatoes briefly to reduce cooking time.
Once the potatoes are partially cooked, add the peeled pollock roe and stir-fry. Add cooking wine to reduce any fishy smell.
Cook until the pollock roe turns transparent and the dish is evenly mixed.
栄養素
1人前あたり🔥
150
カロリー
- 8gタンパク質
- 20g炭水化物
- 4g脂肪
💡 ヒント
Use low-sodium pollock roe for a healthier option.Microwaving the potatoes before stir-frying saves time and ensures even cooking.Serve immediately for the best texture and flavor.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。