Stir-fried Shiitake Mushrooms with Perilla Powder

Name: Stir-fried Shiitake Mushrooms with Perilla Powder
Total time: 15 min
Yield: 2 人数
Ingredients: 🍄 1 cup sliced shiitake mushrooms; 🥒 1 cup sliced zucchini; 🧅 1/2 cup chopped onion; 2 tbsp perilla powder; 1 tbsp vegetable oil; 🧂 1/4 tsp salt

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
2 人数
$5

Stir-fried Shiitake Mushrooms with Perilla Powder

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
2 人数
$5

材料

Vegetables
- 🍄 1 cup sliced shiitake mushrooms
- 🥒 1 cup sliced zucchini
- 🧅 1/2 cup chopped onion
Seasonings
- 2 tbsp perilla powder
- 1 tbsp vegetable oil
- 🧂 1/4 tsp salt

手順

Chop the onion into bite-sized pieces.

Slice the zucchini into bite-sized pieces.

Slice the shiitake mushrooms into bite-sized pieces.

Heat a frying pan and add vegetable oil. Stir-fry the onion, zucchini, and shiitake mushrooms.

Once the vegetables start to soften, add salt to taste.

Add perilla powder and stir well until evenly mixed.

Finish by adding sesame seeds for garnish.

栄養素

1人前あたり

🔥

150

カロリー

5g
タンパク質
10g
炭水化物
5g
脂肪

💡 ヒント

Use fresh vegetables for better taste and texture.Perilla powder adds a nutty flavor; adjust quantity based on preference.Serve warm or store in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。