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Stir-fried Squid

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $15

材料

  • Seafood

    • 🦑 2 whole squids

  • Vegetables

    • 🥕 1 carrot, sliced
    • 🧅 1 onion, sliced
    • 🧅 1 green onion, chopped

  • Seasoning

    • 🧂 5 tbsp soy sauce
    • 🧄 2 tbsp minced garlic
    • 🧂 1 tbsp sugar
    • 1 tbsp corn syrup
    • 3 tbsp cooking wine
    • Pinch of black pepper
    • 1 tsp sesame seeds
    • 2 tbsp sesame oil

手順

1

Slice the onion, carrot, and green onion. Prepare the squid by cutting it into bite-sized pieces.

2

Mix the soy sauce, minced garlic, sugar, corn syrup, cooking wine, black pepper, sesame seeds, and sesame oil to create the sauce.

3

Heat a wok or deep pan with a small amount of oil. Stir-fry the onion and carrot until the onion becomes translucent.

4

Add the squid to the pan and stir-fry until it starts to cook.

5

Pour the prepared sauce into the pan and stir-fry until the squid absorbs the flavors.

6

Add the green onion and stir-fry briefly to finish. Remove from heat.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Serve over rice for a complete meal.For a spicier version, add chili paste or chili flakes to the sauce.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。