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Stir-fried Squid (Baek Jong Won Recipe)

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 3 人数
  • $12

材料

  • Seafood

    • 🦑 1 medium squid

  • Vegetables

    • 🧅 1/2 green onion
    • 🥕 1/3 carrot
    • 🧅 1/2 onion
    • 🥬 1 handful cabbage
    • 1-2 chili peppers

  • Condiments

    • 🧂 1-2 tbsp sugar
    • 3 tbsp vegetable oil
    • 1/2 tbsp sesame oil
    • 3-4 tbsp soy sauce
    • 1 tbsp gochujang
    • 1 tbsp red pepper flakes
    • A pinch of black pepper
    • 🧄 1 tbsp minced garlic
    • 1/2 cup water

手順

1

Prepare all the ingredients.

2

Clean the squid by removing the innards, eyes, and beak, then wash thoroughly. Score the squid for better texture and appearance.

3

Slice the vegetables into appropriate sizes.

4

Heat a pan and add vegetable oil. Stir-fry chopped green onion to create green onion oil.

5

Add squid and sugar to the pan and stir-fry.

6

Add the seasoning ingredients (soy sauce, gochujang, red pepper flakes, garlic, black pepper, and water) and stir well.

7

Once the squid is seasoned, add onion, carrot, and chili peppers. Stir-fry until slightly softened, then add cabbage.

8

Finish by adding sesame oil and stir well.

9

Plate the stir-fried squid attractively and serve.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh squid for better texture and flavor.Adjust the spice level by varying the amount of chili peppers and red pepper flakes.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。