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Stir-fried Squid (Ojingeo Bokkeum)

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $12

材料

  • Seafood

    • 🦑 2 medium squids

  • Vegetables

    • 🧅 1/2 large onion, sliced
    • 1/2 green onion, sliced
    • 2 chili peppers, sliced

  • Seasoning

    • 2 tbsp gochujang
    • 1 tbsp chili powder
    • 🧂 1/2 tbsp sugar
    • 1/2 tbsp sesame oil
    • 1 tbsp soy sauce
    • 🧄 1/3 tbsp minced garlic
    • A pinch of sesame seeds

手順

1

Clean and slice the squid into bite-sized pieces.

2

Slice the onion, green onion, and chili peppers. Prepare 1/3 tbsp of minced garlic.

3

Mix the squid with gochujang, chili powder, sugar, sesame oil, soy sauce, and minced garlic.

4

Let the squid marinate for 10 minutes.

5

Heat a pan without oil and stir-fry the marinated squid on high heat.

6

Once the squid is cooked, add the vegetables and stir-fry quickly. Sprinkle sesame seeds before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Serve with steamed rice for a complete meal.Adjust the spice level by reducing chili powder or gochujang.Use fresh squid for the best texture and flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。