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Stir-fried Squid Strips

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 100g squid strips
    • 2 tbsp grape seed oil

  • Seasonings

    • 1 tsp soy sauce
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 tbsp corn syrup
    • 1 tbsp mayonnaise
    • 1 tsp black sesame seeds

手順

1

Separate the squid strips into individual pieces.

2

Add squid strips to a frying pan and drizzle with 2 tbsp grape seed oil.

3

Turn on the heat to low and stir-fry the squid strips until warm.

4

Add soy sauce, mirin, and sugar to the pan, excluding corn syrup and mayonnaise.

5

Once the color and flavor are absorbed, turn off the heat and add 1 tbsp corn syrup.

6

Mix thoroughly using a spoon and chopsticks.

7

Add 1 tbsp mayonnaise and mix well.

8

Sprinkle black sesame seeds on top before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh squid strips for better texture and flavor.Adjust the sweetness by modifying the sugar and corn syrup quantities.Serve as a side dish with rice or noodles for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。