CookPal AI
recipe image

Stir-fried Squid with Shishito Peppers

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $12

材料

  • Essential Ingredients

    • 🦑 1 squid
    • 8 shishito peppers
    • 🧄 3 cloves garlic
    • 1/2 tbsp sesame oil
    • A pinch of sesame seeds

  • Seasoning Ingredients

    • 2.5 tbsp soy sauce
    • 3 tbsp corn syrup
    • 🧄 1/2 tbsp minced garlic
    • A pinch of black pepper

手順

1

Cut the cleaned squid into bite-sized pieces.

2

Slice the garlic into thin pieces.

3

Mix all the seasoning ingredients in a bowl to create the sauce.

4

Heat a pan with cooking oil and stir-fry the squid.

5

When the squid is halfway cooked, add shishito peppers, sliced garlic, and the prepared sauce. Stir-fry together.

6

Once the squid is fully cooked, turn off the heat and sprinkle sesame oil and sesame seeds on top. Serve immediately.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh squid for better texture and flavor.Shishito peppers add a mild heat; adjust the quantity based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。