Stir-fried Tofu with Perilla Powder

Name: Stir-fried Tofu with Perilla Powder
Total time: 10 min
Yield: 2 人数
Ingredients: 🍢 180g tofu; 2 tbsp perilla oil; 🧄 1 tsp minced garlic; 1 tbsp soy sauce; 2 tbsp plum extract; 1 tbsp perilla powder

コスト $5, 節約する $10

出典: Recommended by CookPal

10 Min
2 人数
$5

Stir-fried Tofu with Perilla Powder

コスト $5, 節約する $10

出典: Recommended by CookPal

10 Min
2 人数
$5

材料

Main Ingredients
- 🍢 180g tofu
- 2 tbsp perilla oil
Seasonings
- 🧄 1 tsp minced garlic
- 1 tbsp soy sauce
- 2 tbsp plum extract
- 1 tbsp perilla powder

手順

Microwave the tofu for 1 minute to remove excess moisture, then cut into bite-sized pieces.

Mix the seasonings (except perilla powder) with perilla oil over low heat for about 30 seconds.

Add the tofu to the pan and stir-fry with the seasoning mixture for 30 seconds to 1 minute. Then add the perilla powder.

Continue stir-frying for another 30 seconds, then turn off the heat and let the residual heat finish cooking.

栄養素

1人前あたり

🔥

150

カロリー

10g
タンパク質
5g
炭水化物
10g
脂肪

💡 ヒント

Use firm tofu for better texture during stir-frying.Adjust soy sauce and plum extract to taste for a sweeter or saltier flavor.Serve with rice or as a side dish for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。