CookPal AI
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Stir-fried Zucchini and Beef Flank Steak

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $12

材料

  • Main Ingredients

    • 🥩 150g beef flank steak
    • 🥒 1/2 zucchini
    • 🧂 1 tsp salt
    • 🧅 1/2 onion
    • 2 tbsp cooking oil
    • some minced red chili
    • some minced green chili
  • Seasonings

    • 3 tbsp minced green onion
    • 1 tsp soy sauce
    • 🍬 1 tsp sugar
    • 1 tsp oyster sauce
    • some black pepper
    • 🧄 2 tsp minced garlic
    • 1 tbsp cooking wine
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

手順

1

Cut the zucchini into triangular pieces and sprinkle with salt. Let it sit for 10 minutes, then remove excess water.

2

Cut the beef flank steak into bite-sized pieces.

3

Mix all the seasoning ingredients except sesame oil and sesame seeds with the beef, using only 1 tsp of minced garlic.

4

Cut the onion into square pieces.

5

Heat cooking oil in a pan, add 1 tsp minced garlic, onion, and zucchini, and stir-fry.

6

When the zucchini is slightly tender, add the marinated beef to one side of the pan and stir-fry.

7

Combine the beef and zucchini, stir-frying together until fully cooked.

8

Add sesame oil and sesame seeds, then plate the dish.

9

Garnish with minced green chili and red chili.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 15g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use fresh zucchini for the best texture.Adjust chili amounts to suit your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。