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Stir-fried Zucchini and Onion Side Dish

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 20 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🥒 1 zucchini, sliced into half-moons
    • 🧅 1/2 onion, thinly sliced
    • 🧅 1/2 stalk green onion, chopped

  • Seasonings

    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp red pepper flakes
    • 3 tbsp soy sauce
    • 1 tbsp sesame oil
    • A pinch of sesame seeds

手順

1

Slice the zucchini into half-moons and the onion into thin slices.

2

Heat oil in a pan and stir-fry the zucchini and onion until almost cooked.

3

Add soy sauce, red pepper flakes, green onion, and minced garlic to the pan and stir-fry until fully cooked.

4

Drizzle sesame oil over the mixture and stir well.

5

Transfer to a serving dish and sprinkle with sesame seeds.

栄養素

1人前あたり

🔥

150

カロリー

  • 4g
    タンパク質
  • 12g
    炭水化物
  • 8g
    脂肪

💡 ヒント

This dish pairs well with steamed rice.You can substitute zucchini with other vegetables like eggplant or bell peppers.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。