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Stuffed Green Chili Pancakes

コスト $10, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Vegetables

    • 8 green chilies
    • 🥕 1.5 cm diced carrot
    • 🧅 10 cm diced spring onion
  • Protein

    • 🍖 140g ground pork
    • 🥚 1 egg
  • Seasoning

    • 🧄 1 tbsp minced garlic
    • 3 tbsp cooking wine
    • 3 dashes of pepper
    • 🧂 1/2 tbsp salt
    • 1 tbsp sesame oil
    • 3 tbsp pancake flour

手順

1

Season the ground pork with pepper, minced garlic, and cooking wine. Remove excess moisture with a paper towel if necessary.

2

Dice the carrot and spring onion, then add them to the pork mixture.

3

Add salt and sesame oil to the mixture and knead thoroughly.

4

Cut the green chilies in half and remove the seeds using a teaspoon.

5

Coat the inside of the chilies with pancake flour.

6

Stuff the chilies with the pork mixture generously.

7

Coat the stuffed chilies with pancake flour on the outside.

8

Dip the chilies in beaten egg, ensuring an even coating.

9

Heat oil in a pan and cook the chilies on low heat, starting with the stuffed side down.

10

Flip the chilies and cook evenly on all sides until golden brown.

11

Serve with dipping sauce made of soy sauce, water, vinegar, and sugar in equal parts.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 25g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh green chilies for better flavor and texture.Adjust the seasoning to your taste preferences.Cover the pan while cooking to ensure the filling is fully cooked.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。