
Summer Side Dish: Stir-fried Zucchini with Broth
コスト $5, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 4 人数
- $5
Summer Side Dish: Stir-fried Zucchini with Broth
コスト $5, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 4 人数
- $5
材料
Vegetables
- 🥒 1 large zucchini, sliced
- 🧅 1 onion, thinly sliced
Seasonings
- 🧄 1 tbsp minced garlic
- 2 tbsp sesame oil
- 🦐 1.5 tbsp shrimp paste
- 1 tbsp ground sesame seeds
Liquid
- 💧 1 cup water
手順
Wash the zucchini thoroughly and trim both ends. Slice it lengthwise into halves, then thirds, and finally into 0.5–1 cm thick pieces.
Place the sliced zucchini in a pot. Add thinly sliced onion and 1 tbsp minced garlic.
Add 2 tbsp sesame oil and stir well to coat the vegetables.
Cook over medium-low heat, stirring occasionally until the vegetables start to soften.
Pour 1 cup of water into the pot and continue cooking while stirring occasionally.
Add 1.5 tbsp shrimp paste and stir well. Cook until the zucchini becomes tender.
Turn off the heat and sprinkle 1 tbsp ground sesame seeds over the dish.
Transfer to an airtight container and refrigerate. Serve chilled for enhanced flavor.
栄養素
1人前あたり🔥
120
カロリー
- 4gタンパク質
- 10g炭水化物
- 5g脂肪
💡 ヒント
Serve chilled for a refreshing summer side dish.Adjust shrimp paste quantity based on your taste preference.Store in the fridge for up to 3 days for best flavor.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。