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Superfood Salad

コスト $8, 節約する $7

出典: Recommended by CookPal

  • 30 Min
  • 1 人数
  • $8

材料

  • Main Ingredients

    • 60g boiled chickpeas
    • 30g quinoa
    • 1 handful baby greens
    • 1 handful kidney beans
    • 🧀 30g feta cheese
    • 🍅 50g tomato

  • Dressing Ingredients

    • 🧅 15g red onion
    • 1.5 tbsp olive oil
    • 1/2 tsp balsamic vinegar
    • 🍋 1 tsp lemon juice

手順

1

Soak chickpeas overnight to prepare them for cooking.

2

Cook quinoa with three times the amount of water for 15 minutes until fluffy.

3

Mix all dressing ingredients in a small bowl until well combined.

4

Arrange salad ingredients on a plate, including chickpeas, quinoa, baby greens, kidney beans, tomato, and feta cheese.

5

Crumble feta cheese by hand and sprinkle over the salad.

6

Drizzle the dressing over the salad just before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 12g
    タンパク質
  • 30g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Prepare chickpeas and quinoa in advance to save time.Use fresh baby greens for better flavor and texture.Customize the salad by adding seasonal vegetables or nuts.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。