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Sweet and Savory Braised Tofu

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 3 人数
  • $5

材料

  • Main Ingredients

    • 1 block tofu

  • Seasoning

    • 3 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 1 tbsp mirin
    • 1 tbsp corn syrup
    • 🧄 1 tbsp minced garlic
    • 🧅 A small amount of chopped green onion
    • Sprinkle of sesame seeds
    • 1/2 tbsp olive oil

手順

1

Prepare the sauce by mixing soy sauce, sugar, mirin, corn syrup, sesame seeds, minced garlic, and chopped green onion in a bowl.

2

Cut the tofu into bite-sized pieces and pat dry to remove excess moisture.

3

Heat a pan on low heat without adding oil. Lightly fry the tofu to remove moisture and prevent oil splattering.

4

Add olive oil to the pan and fry the tofu until the edges are crispy and golden brown.

5

Pour the sauce over the tofu and simmer briefly until slightly reduced. Turn off the heat.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 8g
    炭水化物
  • 5g
    脂肪

💡 ヒント

This dish pairs well with steamed rice or as a side dish for a larger meal.Tofu can be substituted with tempeh or firm paneer for variation.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。