CookPal AI
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Sweet and Savory Glazed Sweet Potatoes

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $5

材料

  • Main Ingredients

    • 🍠 300g sweet potato, peeled and diced
    • 2 tbsp soy sauce
    • 2 tbsp plum extract
    • 🍯 2 tbsp honey
    • 1 tbsp perilla seeds
    • 1 tbsp cooking oil
    • 💧 100ml water

手順

1

Wash the sweet potatoes thoroughly, peel them, and dice into cubes. Alternatively, leave the skin on if clean.

2

Heat a pan with cooking oil and sauté the sweet potatoes over medium heat until golden brown.

3

Add water, soy sauce, and plum extract to the pan. Stir and cook until the liquid is absorbed.

4

Mix in honey and sprinkle perilla seeds. Stir well and serve.

栄養素

1人前あたり

🔥

150

カロリー

  • 2g
    タンパク質
  • 35g
    炭水化物
  • 2g
    脂肪

💡 ヒント

Use fresh sweet potatoes for better flavor and texture.Plum extract can be substituted with apple juice or sugar syrup if unavailable.Serve as a side dish or pair with rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。